SHINE Workshop
Stand-Alone SHINE Workshops Join us for monthly workshops designed to explore practical, embodied tools that help you feel better and more connected. Each session focuses on a specific topic, offering simple techniques you can use in daily life. Upcoming topics include:
• The Vagus Nerve Explained: Polyvagal Theory and How It Can Help You
• Gentle Myofascial Release You Can Do at Home
• Somatic Movements to Feel Better in Your Body
• Breathing: Who Knew We Needed a Class?
• Anchoring in Mindfulness and Self-Compassion
• Healthy Aggression and Boundaries
Workshops will be held on the first Friday of every month February through June, 6:00–8:00 p.m. No commitment required—come as you are and leave with tools for transformation!
Stand-Alone SHINE Workshops Join us for monthly workshops designed to explore practical, embodied tools that help you feel better and more connected. Each session focuses on a specific topic, offering simple techniques you can use in daily life. Upcoming topics include:
• The Vagus Nerve Explained: Polyvagal Theory and How It Can Help You
• Gentle Myofascial Release You Can Do at Home
• Somatic Movements to Feel Better in Your Body
• Breathing: Who Knew We Needed a Class?
• Anchoring in Mindfulness and Self-Compassion
• Healthy Aggression and Boundaries
Workshops will be held on the first Friday of every month February through June, 6:00–8:00 p.m. No commitment required—come as you are and leave with tools for transformation!
Stand-Alone SHINE Workshops Join us for monthly workshops designed to explore practical, embodied tools that help you feel better and more connected. Each session focuses on a specific topic, offering simple techniques you can use in daily life. Upcoming topics include:
• The Vagus Nerve Explained: Polyvagal Theory and How It Can Help You
• Gentle Myofascial Release You Can Do at Home
• Somatic Movements to Feel Better in Your Body
• Breathing: Who Knew We Needed a Class?
• Anchoring in Mindfulness and Self-Compassion
• Healthy Aggression and Boundaries
Workshops will be held on the first Friday of every month February through June, 6:00–8:00 p.m. No commitment required—come as you are and leave with tools for transformation!