SHINE Class

SHINE is more than a class—it's a space for community, connection, and healing. Over six weeks, we’ll explore the five core aspects of holistic health: physical, mental, emotional, spiritual, and social. Grounded in mindfulness, self-compassion, and the neuroscience of habit and belonging, SHINE offers both practical tools and deep personal insight to help you feel more connected—to yourself and to others.

Whether you're seeking a new approach to health or simply a place to gather and grow, SHINE welcomes you.