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Join Dr. Calah for an in-person journey toward holistic wellness through community. Over six weeks, we'll explore a comprehensive model of health that integrates five interconnected aspects: physical, mental, emotional, spiritual, and social well-being. Each session will offer practical insights and tools to help you cultivate balance in these areas, empowering you to enhance your overall health. This course is an excellent introduction to holistic wellness, designed to guide you in developing personalized strategies for lasting well-being.
Our next SHINE class will be located Uptown and begins Monday, October 5th, and runs for a total of 6 Monday evenings from 6:15 PM to 7:45 PM. There will be no class on October 12th for Indigenous Peoples Day. Payment is preferred by cash or check at the office, if you can’t make it in, payment can be made online below.
Join Dr. Calah for an in-person journey toward holistic wellness through community. Over six weeks, we'll explore a comprehensive model of health that integrates five interconnected aspects: physical, mental, emotional, spiritual, and social well-being. Each session will offer practical insights and tools to help you cultivate balance in these areas, empowering you to enhance your overall health. This course is an excellent introduction to holistic wellness, designed to guide you in developing personalized strategies for lasting well-being.
Our next SHINE class will be located Uptown and begins Monday, October 5th, and runs for a total of 6 Monday evenings from 6:15 PM to 7:45 PM. There will be no class on October 12th for Indigenous Peoples Day. Payment is preferred by cash or check at the office, if you can’t make it in, payment can be made online below.