Our Free SHINE Program Empowers Better Health

SHINE Program ImagePort Townsend Chiropractic, your partner in total wellness, is pleased to offer its complimentary SHINE program to help you develop a lifestyle that fosters health and vitality. The program is founded on the belief that health is not just the absence of disease but complete physical, mental and social well-being.

What is SHINE? Simple Healthy Inflammation-Reducing Natural Education

The course covers the following topics.

  • Nutrition
  • Supplementation
  • Sleep
  • Stress Management
  • Posture
  • Corrective Exercise


With SHINE, small changes will add up to powerful results. Dr. Tenney acts as your instructor and mentor in this program.

The program is offered in a condensed one-session class monthly and in-depth 5-week sessions about four times a year. Contact our office for upcoming dates. This program is free as a service to our patients and the Port Townsend community. Participants who are not currently patients of Port Townsend Chiropractic are welcome.

Warning! Side effects of the SHINE program may include, but are not limited to the following:

  • Better Health
  • Less Pain
  • Weight Loss
  • Increased Vitality
  • Smiles
  • A Love of Kale